Fatigue is the biggest enemy behind the wheel. So, you have to make sure that it doesn’t catch you, especially when you drive your car. If it does, it can be a life-threatening situation for you on the road. A good driving school in Heatherton can help you avoid fatigue while you drive, but you have to make up your mind for this progress.
Experiencing fatigue in the middle of the road when behind the wheel is something that can make you lose control over your vehicle. This can lead to tremendous accidents. Not only is this dangerous for you but also for other drivers who are driving their vehicles around you, whether in the same or opposite lane. Since your primary responsibility is to be safe while driving, you have to do something to prevent fatigue from catching you.
Below are some ways to combat driving fatigue in the best manner possible:
Getting Some Sleep
Does it sound obvious? But do you get a good amount of sleep every day? Ask yourself! Getting enough sleep is key to combating fatigue while driving. You should aim for a sleep of 7 to 9 hours before hitting the road or the highway. You need to relax your mind and ensure that you are active for the day before getting your hands on the wheel.
Taking Regular Breaks
Long drives are undoubtedly exhausting. But if you find pulling off in the middle of your journey unworthwhile, you are wrong. What’s more important than reaching your destination on time is being safe behind the wheel. So, consider stretching your legs every couple of hours in order to get some rest and restore energy. A driving instructor in Glen Waverley says that some fresh air can actually do wonders on your long journeys.
Fueling Up
If you are thinking about caffeine, that’s the first and foremost thing you need to avoid when you drive your car. Both before and during your journey, make sure to fuel yourself up with good H2O and healthy snacks. Make sure to keep yourself fully hydrated with nutritious treats in order to stabilise your energy levels or perhaps increase them.
Listening to Your Body
Last but not least, listen to your body! Your body can tell you what to do and what not to do. So, consider never ignoring your yawns and heavy eyelids. If you are feeling drowsy, cancel the plan of taking your car out on a spin or a long drive. If you cannot do that, take a power nap at home and then go out. If you are already driving and start to feel tedious all of a sudden, pull over and take a quick snooze to restore or improve your alertness levels.
Make use of these recommendations while undergoing the best driving lessons in Burwood East. Doing both things at the same time can help you become a better version of yourself behind the wheel. If you are hesitating to do something, speak to your instructor and let them come up with some great solutions to help you. Amidst everything, make sure to avoid encountering fatigue while you drive. It’s for your own safety!
Book Our Driving Lessons Now!
We at SEM Driving School offer exceptional driving lessons to both learners and experienced drivers to make them a better version of themselves in no time. You should also not worry about catching fatigue in the middle of the road because our instructors have it fully covered. So contact us now at 0451 116 286 to book our driving lessons!